There are a couple things to look out for when purchasing Japanese sweet potatoes such as size and shape. PRIVACY POLICY. If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! The Hague, Netherlands, Copyright © 2021 Liv Label Free on the Foodie Pro Theme. I create recipes made with ‘just the good stuff’. Air Fryer Cajun Japanese Sweet Potato Fries. Where I live, I see them regularly at both Albert Heijn and Jumbo. I can’t wait to connect with you! I like to give it a little mash just so that the salt can get into more of the potato. We love sweet potatoes in our house and cook them in everything from Mexican Sweet Potatoes to Sweet Potato and Black Bean Tacos to, of course, Air Fryer Sweet Potato Fries.. Leave the skin on – I’ve made lots of batches of air fried sweet potato fries and I’ve come to realize that they are always crispier if you leave the skin on. I often see people recommending microwaving sweet potatoes to get them cooked quickly and I’m like no no no! Dry with paper towels. Whole sweet potatoes baked to make the best base for toppings, today. not everyone who goes through eat, the first sunday of the new year calls for FLUFFY, COMMENT YOUR WORD for 2021! mine is INTENT, the only time that health is black and white is wh, how i found out i have autism✨ full youtube vide, this RAW VEGAN LEMON BLUEBERRY CHEESECAKE was the, Homemade Tigernut Milk (aka Chufa Milk or Horchata). Share a photo and tag us — we can't wait to see what you've made! Look for the big mama ones and make a few so you can snack on these gems all week long. While the fries are air frying, prepare your guacamole by mashing the ripe avocado with lime juice, salt, chopped jalapeno, half the chopped tomatoes, and 1 tbsp cilantro. this was my first time trying japanese sweet potatoes so i didn’t know what to expect but this was recipe was so good! Ingredient Notes This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes just needs two ingredients if you want them simple style everyone can add their favorite toppings to at the table. Using the air fryer is much healthier than frying, and reduces the fat and calories, without losing flavor. Nowadays, I believe you can find Japanese sweet potatoes in most supermarkets. Don’t worry it has all of the same flavors, and this recipe will also work in the oven, if … The flavor of sweet potato pie is slightly reminiscent of pumpkin pie, but the sweet potatoes give this pie a delicious and unique flavor that will have everyone begging for your recipe. I like to freeze a tupperware container full of Japanese sweet potato chunks every week. Receive my FREE Weekly Meal Planner and be the first to know when I post new recipes and lifestyle content. That’s how I made them for the last few years before using the air fryer. If you like them more crunchy, then add a couple of extra minutes. Freeze baked Japanese sweet potatoes overnight and use in smoothie bowls or whenever you need! This site uses Akismet to reduce spam. They are vegan, gluten-free, and dairy-free. Learn how to bake the perfect Japanese sweet potato in either the oven or air fryer, as well as how to properly freeze them for smoothies or other recipes. I hope this post gave you some insight on how to best prepare and use Japanese sweet potatoes. Take a prebaked sweet potato cold from the fridge. Place on air fryer rack and place in a cold air fryer set to 400 degrees for 20 minutes. Whip these up in your Power Air Fryer, Nuwave, or any brand. really simple and delicious! Air fryer sweet potato fries will change your life. Ingredients. As a self-proclaimed Japanese sweet potato lover, these are always my go-to when it comes to sweet potato fries. Baking sweet potatoes in the oven is a great option for most people, because most people tend to have an oven! Air fryer for 10-12 minutes for the perfect texture. It can take anywhere between 45 minutes to over 60 minutes depending on the size of your sweet potatoes, so I like to batch prep Japanese sweet potatoes if going for the oven option. There are other 6 quart air fryers onsale online: https://amzn.to/2UfyOig . I use these for my daily smoothie bowls, in curries when I need a quick dinner, and there’s obviously so much more ways you can use prepped Japanese sweet potato. Required fields are marked *. Don’t forget to rate this recipe and leave a comment below! Sweet potatoes are very delicious when baked and eaten with butter and a little salt and pepper. Poke the outside with a fork – maybe 6 times on the top & then on the bottom. I love Japanese sweet potatoes because you can literally use them for and in just about anything. This recipe outlines how long you cook sweet potato fries in the air fryer and uses cornstarch to help give the fries an extra crunch. Looking back, I realize I’ve been missing out on so much in the sweet potato world! Now, you may be wondering what the difference is between a Japanese sweet potato and an orange sweet potato. Bake at 400F/200C for 20-25 minutes or until the potatoes are fork tender. Jordan loves this ketchup and I use this dijon! To freeze baked Japanese sweet potatoes, cut into small chunks or blocks (you can leave the skin on or remove it like I did) and spread evenly in a tupperware or other freezer-friendly storage bag or container. Ingredients: 2 medium Japanese sweet potatoes, cut into 1/2″ thick fries; 2 tsp extra virgin olive oil; 2 tsp paprika; 1 tsp garlic powder; 1 tsp salt; 1 tsp pepper; 1/2 tsp onion powder; 1/2 tsp dried oregano; 1/2 tsp cayenne; 1/4 tsp dried thyme; olive oil spray; Instructions: Air fryer sweet potatoes. In a large bowl, toss sweet potatoes with oil and spices. Bake for 45-60 minutes or until the potatoes are fork tender. Personally, I like to stray away from the word “healthy” because I believe health looks very different for everyone. A uniformly shaped sweet potato will cook evenly, which is what we want! Cook at 390 degrees for 40-50 minutes (depending on the size of your sweet potatoes), flipping over halfway through the cook time. AN ELITE CAFEMEDIA FOOD PUBLISHER. Air fryer sweet potato pie is easy to make and can be cooked in a fraction of the time of conventional oven-baked pies without compromising on taste or texture. I cooked this recipe in our Cosori 5.8QT Air Fryer.I enjoy the square basket since it … Air Fryer Crispy Crunchy Sweet Potato Fries are healthy fried sweet potato french fries that are low in fat and perfect for guilt-free meals. 1 sweet potato of your choice, Garnet, Japanese or Hannah. Place sweet potatoes on air fryer rack or basket, making sure to leave some space between them and not stacking them. For either method, start by poking holes in your sweet potato (you only need a couple, just to prevent your sweet potato from exploding!) Cinnamon if desired. Your air … Seasoned with paprika and served with a homemade spicy tomato sauce, these healthy fries will be your new favorite side or snack! I have been using this air fryer and it also has a few other functions so you can even bake with it too. If you make something from Liv Label Free, I would love to see your creations! I prefer the Japanese sweet potato most. There are also oven instructions below if you don’t have an air fryer but want to try these at home. We always had them served boiled and the skin peeled off, and I only knew the orange ones existed. Air Fryer Baked Sweet Potato yumtothetum After cooking sweet potato fries in the air fryer, I just had to try cooking a whole sweet potato in the Air Fryer XL. Yes! Besides learning about the sweet potato itself, I also learned that there’s several different ways to prepare sweet potatoes. Can’t wait to see how you put your new knowledge to use! Freeze for at least 30 minutes before air frying – Thirty minutes is enough, but 60 minutes is better. Nature really is such a beautiful thing, isn’t it? This Thanksgiving might be a little different than those in the past, so I made a small version, if it is just you and your immediate family eating together. Air fryer option: Preheat air fryer to 400 degrees and let it warm up for about 10 minutes ; While the air fryer heats, wash the sweet potatoes (I used this brush and this soap) Slice the pointed ends … Extra healthy in the air fryer and seasoned perfectly! Microwaving Japanese sweet potatoes will kill the taste, and it’s honestly worth the extra 20 minute wait when you can bake them in an air fryer. Using a fork, poke a few holes in the sweet potatoes and place on a baking sheet. Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. then follow the instructions as written. They are super easy and quick to make, and they always hit the comfort spot. Boiling, steaming, baking, frying–truly the possibilities are endless! Let’s get back to these air fried fries though. Japanese sweet potatoes are an incredibly healthy food that make for the perfect complex carb source in a variety of diets and lifestyles. One of the most common questions, I get asked is “where do you buy your Japanese sweet potatoes?”. I highly recommend heating the air fryer up for about 10 minutes before starting to cook. HERE FOR THE GOOD STUFF? That way the fryer is warmed up and ready for them, just like you would in the oven. Crisp Tofu & Japanese Sweet Potato Chunky Fries (Air Fryer) Print Recipe. Welcome to my home on the internet. They are fluffy, creamy, and sweet. Place in your air fryer for 18 minutes, check halfway to make sure the sweet potato fries are cooking evenly. Microwaving Japanese sweet potatoes will kill the taste, and it’s honestly worth the extra 20 minute wait when you can bake them in an air fryer. I recommend choosing longer, uniformly shaped sweet potatoes over fat, round sweet potatoes, as the latter takes longer to cook. I love baking my sweet potatoes in the air fryer because it’s so much quicker than in the oven; you don’t have to preheat it AND the baking time itself is cut in half! Rinse. As soon as you cut it open it is already easy enough to eat with your fork or even a spoon. Using a fork, poke a few holes in the sweet potatoes and place on baking sheet. There is something about the sweet and salty, and crispiness of sweet potato fries that makes them irresistible. Easy Air Fryer Loaded Baked Sweet Potatoes is a recipe that will show how long to cook sweet potatoes in the air fryer. Frequently Asked Questions About Air Fryer Sweet Potato and other Healthy Air Fryer Recipes Can you put a potato in an air fryer? Filed Under: Breakfast, Gluten-free, Lunch & Dinner, Paleo, Recipes, Sides, Vegan Tagged With: meal planning, meal prep, sweet potato, autism & eating disorder recovery My first cookbook is almost here!100+ Guilt-Free Recipes to SatisfyAll Your Cravings. ✨with a sprinkle of existentialism Season with salt and pepper. Air Fryer Sweet Potato Casserole. The first time I made these in the air fryer, I didn’t preheat it and just pressed start, which is a big mistake. air fryer sweet potatoes, baked sweet potatoes, japanese sweet potatoes, i don’t know about you, but i’m always down fo, oh, weight gain. Divide sweet potatoes into 2 or 3 batches for cooking. I always prefer them over the traditional sweet potato and apparently so does Ezra these days. Air fryer sweet potato fries are 100 percent crispy, flavorful, and low in fat. Toss the sweet potato fries with oil and sprinkle in cornstarch or arrowroot powder and make sure the fries are evenly coated. I usually snag them at Whole Foods or my local organic store in town because they always have them on hand! They stay good for 5 days in fridge. Oh man, so good! When I was a kid, I was never a huge fan of sweet potatoes. To bake your sweet potatoes in the oven, start off by preheating your oven to 400F/200C. The cook time for frozen sweet potato fries is also included. Air fryer takes half the time than oven, So on regular days and for small quantities I prefer to use air fryer. I am spending way too much money on my Japanese sweet potato consumption, but I’ll just blame it on the big E for now. Oh, how grateful I am for discovering Japanese sweet potatoes! I’m going simple, salt, maple syrup, vegan butter, and a sprinkle of cinnamon. Time needed: 30 minutes. There are several ways to prepare sweet potatoes such as baking, steaming, boiling, frying, or even microwaving. SWEET POTATO FRIES turn out great when you make them in the air fryer. ). Oh, the possibilities are endless! 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If you’re looking for the best, baked, sweet potato, then air frying is the way to go. Your email address will not be published. Bake for 45-60 minutes or until the potatoes are fork tender. Preheat oven to 400F/200C and prepare a baking sheet. This method works so much better than baking to achieve crispy, crunchy results with a nice creamy center.Cornstarch All I do is rub them with a slight bit of olive oil, sprinkle on some salt then cook them in the air fryer until fork tender. When selecting your sweet potatoes, do so wisely! SITE DESIGN SAEVIL ROW. Compared to the typical Jewel or Garnet sweet potatoes (the standard orange-flesh sweet potato), Japanese sweet potatoes have a much sweeter, nuttier taste comparable to roasted chestnut. To bake your sweet potatoes in the air fryer, … Air Fried Scored Sweet Potato. Also, follow along with me on Instagram, Pinterest, YouTube, and Facebook for more healthy recipe inspiration! Much to my delight, baking sweet potatoes in the air fryer is not only convenient but also faster. ), Coat with 1 tablespoon avocado oil and sprinkle desired amount of black pepper and sea salt, Place fries onto tray or into air fryer per your air fryer’s instructions and cook for about 10 minutes then flip fries over, drizzle additional avocado oil on top and air fryer for another 10 minutes or until crisped to your liking, Preheat oven to 425 degrees and line a large baking sheet with, Place fries onto tray then bake for 20 minutes and drizzle remaining avocado oil, Place back in oven to cook another 20 minutes or so until crispy (I like to use middle or bottom rack! Air Fryer Sweet Potato Fries come out insanely crispy with no oily mess! Working in batches, spread an even layer of sweet potato … Use sweet potatoes or yams and load them up with butter, cinnamon, and honey. It’s even better eaten as a healthy dessert with a little butter and cinnamon. Save my name, email, and website in this browser for the next time I comment. food for everyone as I like to say. easy recipes for all lifestyles (vegan, paleo, GF) To cook a potato or sweet potato in the air fryer I would recommend making sweet potato fries or sweet potato rounds. Shake the basket at about 6 minutes. From trying several varieties of sweet potatoes (not 4,000 though, haha!) ), *I like to let my fries cool completely before putting away in fridge. new new dinner recipe made in one pot in 30 minute, *finally* perfected my homemade DARK CHOCOLATE PUD, the FUDGIEST FLOURLESS PALEO BROWNIES are the #1 r, ok ok let’s get one thing straight - nothing bes, 10-minute ENCHILADA PASTA😎😎😎i mean... sur, she’s hereeee! An air fryer helps you bake a sweet potato without much effort. 1 14 oz container of tofu, I'd go with firm or medium; 1 large Japanese sweet potato or … Plus, with its neutral white flesh, you won’t have to worry about coloring your dish orange, haha! I serve them with butter and a sprinkle of cinnamon sugar for a savory, sweet … Although putting a whole potato in an air fryer would take an eternity took cook. Gotta give the kid what he wants, ya know? Rinse your potatoes in a large bowl with water getting debris off. . Place an even layer of sweet potatoes in the … Personally, I prefer baking my sweet potatoes. Air Fryer Baked Sweet Potato. I hope you enjoy my recipes and more. GET YOUR WEEKLY DOSE OF DELICIOUSNESS SENT TO YOUR INBOX! Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. To bake your sweet potatoes in the air fryer, simply place your sweet potatoes in the air fryer basket and bake at 400F/200C for 20-25 minutes, or until fork tender. Using a fork, poke a few holes in the sweet potatoes and place in air fryer basket. I made the 5-ingredient Healthy Berry Crumble a couple weeks ago in this and you guys loved it! Add to air fryer basket and cook at 380 for 16-18 minutes (or until they’re cooked to your liking), tossing them around half way. Air fryers make it possible to create so many different, delicious dishes without an excess of oil. The baking process allows the natural sugars in the sweet potato to caramelize resulting in a sweet, fluffy inside and crispy outside! If you prefer a softer skin, you can wrap your sweet potatoes in foil before baking. They’re an excellent source of complex carbohydrates, are high in fiber, and are rich in potassium, vitamin A, and vitamin C. Sweet potatoes also fit into a variety of lifestyles being an wonderful carbohydrate source for anyone following a vegan, paleo, or gluten-free diet. Hope you guys enjoy them as much as I do. While I bake sweet potatoes in the oven (depending upon the size and shape) at 400 degrees Fahrenheit for about an hour, my air fryer can bake sweet potatoes to perfection at the same temperature in only 30-35 minutes. Some of my favorite ways to use Japanese sweet potatoes are: Absolutely! I finally air fried sweet potato fries and let me just tell you… believe the hype! These sweet potato fries are no exception. Serves: 2-4 depending on whether this is a meal or snack/appetizer Cooking Time: 1 hour in batches. Your email address will not be published. However, from a nutrition perspective, Japanese sweet potatoes are full of healthy nutrients! I discovered there was such thing as Japanese sweet potato through Instagram, and soon learned that there’s actually over 4,000 varieties of spuds, including vibrant purple varieties! Notify me of follow-up comments by email. This simple sweet potato air fryer recipe comes together quick and cooks perfectly in an air fryer ( or even the oven, just spread out on a baking sheet and follow the same cooking temperature and time instructions.) Give it a shot! The texture is a lot fluffier and more starchy than your average orange sweet potato, making it ideal for sweet dishes and desserts. COPYRIGHT 2021 © ALL RIGHTS RESERVED. Give it a shot! Fries and sweet potato fries are my favorite side dish to order. Place the sweet potato fries in a bowl. My Favorite Air Fryer Japanese Sweet Potato Fries made with avocado oil, black pepper, sea salt in my air fryer (with oven option too! You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. I prefer using my air fryer these days instead of turning the oven on in the heat of summer. Air Fryer Sweet Potato Fries are so satisfying and so easy to make! **Serve with desired condiments. Learn how your comment data is processed. You can add brown sugar, too! So Costco had the the Gourmia Digital Air Fryer 6 QTfor $69!!! This applies for both oven and air fryer, two of my favorite methods to prepare a Japanese sweet potato! Air Fryer Sweet Potatoes made with Olive Oil, and a simple spice mixture of salt, pepper, paprika, garlic, and cayenne. Cut it in half and then score it crosswise. Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. You want to make sure the sweet potato chunks have some room to “breathe”, otherwise they will freeze into one big block! VEGAN CARROT CAKE BANANA BREAD wi, looking for a way to switch up the usual chicken f, if i had to describe myself as a savory food... it, CHOCOLATE CHIP OATMEAL MUFFIN TOP🙌🏻🍫😎t, you ask and you shall receive.. fluffy vegan BIRTH, food is comforting to me. You could also divide them among smaller containers as an easy meal prep idea. Containers as an easy meal prep idea use in smoothie bowls or whenever you need place in large... 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Size and shape 60 minutes is enough, but 60 minutes is better the common... Over the traditional sweet potato fries will change your life rate this recipe leave! Oven and air fryer ) Print recipe or yams and load them up with butter and a little butter cinnamon... Use sweet potatoes and place in a large bowl with water getting debris off and lifestyles, halfway!, round sweet potatoes in most supermarkets for at least 30 minutes before starting to cook a potato sweet. Are several ways to use Japanese sweet potatoes, do so wisely excess oil. Your air … an air fryer takes half the time than oven, start off preheating... Of DELICIOUSNESS SENT to your INBOX than frying, and reduces the fat and perfect for guilt-free.... Fryer set to 400 degrees for 20 minutes: 1 hour in.! Then add a couple things to look out for when purchasing Japanese sweet potatoes in most supermarkets poke a holes. Before using the air fryer about the sweet potatoes in the air fryer and seasoned perfectly delight baking. I ’ ve been keeping it on my counter and using it everyday 20.. In fat and perfect for guilt-free meals skin, you may be wondering what the difference between! Cut it open it is already easy enough to eat with your fork or even microwaving orange ones existed with. Your new favorite side or snack buy your Japanese sweet potatoes ( not 4,000,! Fried fries though several varieties of sweet potato baked, sweet potato.... Perfect for guilt-free meals people, because most people tend to have an air fryer Print... Way the fryer is warmed up and ready for them, just like you in... Salt can get into more of the potato weeks ago in this browser for perfect... Since buying my air-fryer ( affiliate link ), * I like to freeze a tupperware container of! Start off by preheating your oven to 400F/200C and prepare a baking sheet at whole or... And salty, and Facebook for more healthy recipe inspiration fat, round sweet potatoes in the sweet potatoes as. Sent to your INBOX took cook these gems all week long even eaten... Sprinkle of cinnamon and not stacking them frozen sweet potato fries town because they always have them on hand &! Below if you make something from Liv Label FREE, I realize I ’ ve keeping... Knew the orange ones existed always have them on hand would recommend making sweet potato chunks every.... Always hit the comfort spot for small quantities I prefer to use sweet. I was a kid, I realize I ’ ve been missing out so. 10-12 minutes for the next time I comment japanese sweet potato air fryer like no no the baking process allows the sugars. Nuwave, or japanese sweet potato air fryer a spoon the first sunday of the potato cook evenly which! My fries cool completely before putting away in fridge fryer basket debris off there ’ s I... So you can find Japanese sweet potatoes such as size and shape different to... Them cooked quickly and I only knew the orange ones existed allows natural! Where I live, I realize I ’ m going simple, salt, syrup! Your japanese sweet potato air fryer for 2021 has a few holes in the sweet potato and so...
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